Pillars of Physical & Mental Fitness
Strength Training is an essential element of Physical Fitness, partnered with endurance.
Strengthen the entire body, all muscle groups thoroughly, to meet, reach and sustain goals. A strong muscular system builds bone density, prevents injury, increases metabolism and gives you the look you desire.
Flexibility Training is A Key Component of Physical Fitness.
Flexibility adds in Range of Motion. (ROM)
ROM aids in increased movement, injury prevention, and proper body alignment. Necessary for every movement, every day, every minute.
Cardiovascular training is a monumental element of Physical Fitness.
Training the heart and lungs, the cardio output of the heart is improved. Cardio improves the hearts ability to work stress free, the way it is designed. In addition, cardio burns calories and raises metabolism.
The modern world can take a toll on our mental health. Stressors are many.
At HH Apothecary and Wellness we provide a place of refuge. Using many modalities, we offer you a variety of services to offer you rest, relaxation and escape. You will feel it as you walk through the door.
We offer life coaching, specific programming that offers true change, lasting change. These changes require and incorporate lifestyle changes. Delivered in a way that is obtainable and realistic.
Join our Accountability Program with Wellness Wednesdays.
Includes...Weekly Weigh In, Educational Information, Challenges & More!
Biometrics Testing available, including Body Fat, Blood Pressure, Blood Glucose, or circumference measurements.
By appointment or walk in
Wednesday Mornings from 9-10am
Wednesday evenings, 6-7pm
$10 Per week
$29.00 Per Month - 4 Weeks
1 ~ 60 Minute Session
10 Private Sessions
1 ~ 30 Minute Session
Customized one on one personal training. With over 20 years experience with hands on, one on one, personal training, have no doubt, you will meet your goals.
After setting goals, your trainer will design your personal fitness program and we start.
You set the days, times and sessions and we hit your goals!
Available in packages of 10, session by session, or custom.
By appointment only, available in 30 minute or 60 minute sessions.
A full health assessment and diagnostic testing is included.
Consultation is included and required.
30 Minute Private Session
60 Minute Private Session